Why are some people more difficult to exercise than others?

 We observe the world through the perspective of subjective thinking. 

What I find interesting through the video is: 

1. How the eyes work. The amount of information that our vision has at any given moment is actually very small. We guarantee high sharpness, clarity and accuracy. The visible range is equivalent to the size of a thumbs up when the arm is straightened. Everything around this area is blurred, causing most Everything that appears in the eyes is blurred. But we must recognize it to recognize what we see. This is where the brain will help us fill in the missing information, and as a result, the feeling becomes very subjective. This is how we observe through the perspective of subjective thinking.

2. The perspective of thinking also affects our actions. For example, if you want to maintain your figure through exercise, at the same end point, people who are better in shape will feel closer than those who are out of shape. People with strong motivation to exercise will think that the finish line is closer than people with weak motivation.

Through the "focus on rewards" method, tell them to focus on the finish line, don't look around, imagine that a spotlight is flashing at the target, and only focus on the finish line. This will be more efficient than not paying attention to exercise, and will think that the finish line is not that far away from you. In this way, we can give ourselves a reward, and by focusing on this reward, we can be more motivated and efficient to exercise. A healthier lifestyle can be achieved through concentrated rewards.

So sometimes when we subjectively think of something bad, we might stop and think first, is it necessarily a bad thing? Or is it because you ignored other factors that led to your subjective judgment that he was bad? We should look at problems from different perspectives. When facing problems, in addition to subjective consciousness, we should also consider other factors.


https://ed.ted.com/lessons/why-some-people-find-exercise-harder-than-others-emily-balcetis

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