Milk. White poison or healthy drink?

It turns out that drinking milk can cause cancer, but the video shows that this is an unfounded claim. This statement is not valid.

I like drinking milk very much now, but when I was young, I was very resistant to milk because my mother forced me to drink milk every day. Maybe because I was a child, I didn’t understand the nutritional needs, but for adults. I don’t like drinking milk anymore. But after growing up, I found that drinking milk has many benefits: it can promote calcium absorption and help grow taller, improve physical fitness, supplement protein and so on. Of course the taste is also very good,

However, you should not drink too much milk in a day, preferably between 250ml and 500ml. If you drink too much milk, the human body cannot digest it, so milk cannot be drunk as water.

Do you like to drink milk?



 https://www.youtube.com/watch?v=oakWgLqCwUc

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